A 6 step routine on how to transform your athleticism by training the fascia in your feet.

https://vimeo.com/1129697669?share=copy&fl=sv&fe=ci

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If you are an active footballer, I would suggest this routine 3x/week.

• Exercise List </aside>

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If you enjoyed this training session there are 2 ways I can help you:

1. If you are a non-professional footballer who wants to go the next level then I recommend you join Total Footballer, a hybrid 1on1 program designed specifically for players working to go pro. You can find out more here.
2. If you are a professional footballer but you’ve hit a ceiling or have an injury and want some guidance with your next stage of growth then go here and learn about Club Entangled. </aside>

Are you still sabotaging your athleticism with modern shoes?

There are 4 major problems with modern shoes that destroy the functionality of your feet and cause injury:

• Narrow Toebox
• Arch Support
• Heel Raise
• Non-Conductive Soles

All of which weaken the intrinsic muscles and connective tissue of the feet/ankle and can lead to conditions such as flat feet, bunions, and stress fractures.

Sadly we can’t be barefoot all day long so barefoot style footwear is an important step in allowing your feet to function properly all throughout the day.

That’s why I’ve partnered with Bahé to offer what I believe to be the first edition of the ultimate athletic footwear.

• Wide Toebox
• No Arch Support
• No Heel Raise
• Conductive Insole and Outsole

Now our collaboration colorway hasn’t dropped yet but I recommend taking a look at the link below to pick up a pair of Bahe’s. Use code FOOTBALLENTANGLED for 10% off.